stretching
Chair Upper Body Stretch
Works the shoulders, using other.
Specification
| Equipment | other |
| Primary muscles | shoulders |
| Secondary muscles | biceps, chest |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.