strength
Face Pull
Works the shoulders, using cable.
Specification
| Equipment | cable |
| Primary muscles | shoulders |
| Secondary muscles | middle back |
| Mechanic | compound |
| Force | pull |
| Level | intermediate |
| Category | strength |
How to do it
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.