strength
Kettlebell Seated Press
Works the shoulders, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | shoulders |
| Secondary muscles | triceps |
| Mechanic | compound |
| Force | push |
| Level | intermediate |
| Category | strength |
How to do it
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.