strength
Single-Arm Linear Jammer
Works the shoulders, using barbell.
Specification
| Equipment | barbell |
| Primary muscles | shoulders |
| Secondary muscles | chest, triceps |
| Mechanic | compound |
| Force | push |
| Level | intermediate |
| Category | strength |
How to do it
- Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
- Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
- Return to the starting position.