stretching
Round The World Shoulder Stretch
Works the shoulders, using other.
Specification
| Equipment | other |
| Primary muscles | shoulders |
| Secondary muscles | biceps, chest |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.