Amit's data tools
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

stretching

Shoulder Stretch

Works the shoulders, with no equipment.

Front Back

Specification

Equipmentnot recorded
Primary musclesshoulders
Secondary musclesnone recorded
Mechanicnot recorded
Forcepull
Levelbeginner
Categorystretching

How to do it

  1. Reach your left arm across your body and hold it straight.

Work it out

One-rep max

Estimate a max from a set you have done.

Warm-up ramp

A sensible ladder to your working weight.

Protein target

How much a day, as a range.

Other shoulders exercises

Alternating Cable Shoulder Press

cable

Alternating Deltoid Raise

dumbbell

Alternating Kettlebell Press

kettlebells

Anti-Gravity Press

barbell

Arm Circles

bodyweight

Arnold Dumbbell Press

dumbbell

One family of free data tools

BurnLab

Calories burned by activity

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FuelFacts

Calories & nutrition in foods

fuel.amit.marketing →

CookClock

Meat cooking times by weight

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ReadLength

Book length & reading time

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RunCost

Car fuel economy & running cost

mpg.amit.marketing →

WattCost

What appliances cost to run

watts.amit.marketing →

LuxPlan

How many lights a room needs

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GymFinder

Gyms & fitness centres across India

gym.amit.marketing →

amit.marketing

Marketing, tools and free calculators by Amit Sharma

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See all 9 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.

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