strength
Double Kettlebell Push Press
Works the shoulders, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | shoulders |
| Secondary muscles | calves, quadriceps, triceps |
| Mechanic | compound |
| Force | push |
| Level | intermediate |
| Category | strength |
How to do it
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.