Chest exercises
84 exercises that work the chest as the primary muscle.
Alternating Floor Press
kettlebells · beginner
Around The Worlds
dumbbell · intermediate
Barbell Bench Press - Medium Grip
barbell · beginner
Barbell Guillotine Bench Press
barbell · intermediate
Barbell Incline Bench Press - Medium Grip
barbell · beginner
Behind Head Chest Stretch
other · expert
Bench Press - With Bands
bands · beginner
Bent-Arm Dumbbell Pullover
dumbbell · intermediate
Bodyweight Flyes
e-z curl bar · intermediate
Butterfly
machine · beginner
Cable Chest Press
cable · beginner
Cable Crossover
cable · beginner
Cable Iron Cross
cable · beginner
Chain Press
other · intermediate
Chest And Front Of Shoulder Stretch
other · beginner
Chest Push from 3 point stance
medicine ball · beginner
Chest Push (multiple response)
medicine ball · beginner
Chest Push (single response)
medicine ball · beginner
Chest Push with Run Release
medicine ball · beginner
Chest Stretch on Stability Ball
exercise ball · beginner
Clock Push-Up
body only · intermediate
Cross Over - With Bands
bands · beginner
Decline Barbell Bench Press
barbell · beginner
Decline Dumbbell Bench Press
dumbbell · beginner
Decline Dumbbell Flyes
dumbbell · beginner
Decline Push-Up
bodyweight · beginner
Decline Smith Press
machine · beginner
Dips - Chest Version
other · intermediate
Drop Push
other · intermediate
Dumbbell Bench Press
dumbbell · beginner
Dumbbell Bench Press with Neutral Grip
dumbbell · beginner
Dumbbell Flyes
dumbbell · beginner
Dynamic Chest Stretch
bodyweight · beginner
Elbows Back
bodyweight · beginner
Extended Range One-Arm Kettlebell Floor Press
kettlebells · beginner
Flat Bench Cable Flyes
cable · intermediate
Forward Drag with Press
other · intermediate
Front Raise And Pullover
barbell · beginner
Hammer Grip Incline DB Bench Press
dumbbell · beginner
Heavy Bag Thrust
other · beginner
Incline Cable Chest Press
cable · beginner
Incline Cable Flye
cable · intermediate
Incline Dumbbell Bench With Palms Facing In
dumbbell · beginner
Incline Dumbbell Flyes
dumbbell · beginner
Incline Dumbbell Flyes - With A Twist
dumbbell · beginner
Incline Dumbbell Press
dumbbell · beginner
Incline Push-Up
body only · beginner
Incline Push-Up Depth Jump
other · beginner
Incline Push-Up Medium
body only · beginner
Incline Push-Up Reverse Grip
body only · beginner
Incline Push-Up Wide
body only · beginner
Isometric Chest Squeezes
body only · beginner
Isometric Wipers
body only · beginner
Leg-Over Floor Press
kettlebells · intermediate
Leverage Chest Press
machine · beginner
Leverage Decline Chest Press
machine · beginner
Leverage Incline Chest Press
machine · beginner
Low Cable Crossover
cable · beginner
Machine Bench Press
machine · beginner
Medicine Ball Chest Pass
medicine ball · beginner
Neck Press
barbell · intermediate
One-Arm Flat Bench Dumbbell Flye
dumbbell · beginner
One-Arm Kettlebell Floor Press
kettlebells · intermediate
One Arm Dumbbell Bench Press
dumbbell · beginner
Plyo Kettlebell Pushups
kettlebells · expert
Plyo Push-up
body only · beginner
Push-Up Wide
body only · beginner
Push-Ups With Feet Elevated
body only · beginner
Push-Ups With Feet On An Exercise Ball
exercise ball · intermediate
Push Up to Side Plank
body only · beginner
Pushups
body only · beginner
Pushups (Close and Wide Hand Positions)
body only · beginner
Single-Arm Cable Crossover
cable · beginner
Single-Arm Push-Up
body only · intermediate
Smith Machine Bench Press
machine · beginner
Smith Machine Decline Press
machine · beginner
Smith Machine Incline Bench Press
machine · beginner
Standing Cable Chest Press
cable · beginner
Straight-Arm Dumbbell Pullover
dumbbell · intermediate
Suspended Push-Up
other · beginner
Svend Press
other · beginner
Wide-Grip Barbell Bench Press
barbell · intermediate
Wide-Grip Decline Barbell Bench Press
barbell · intermediate
Wide-Grip Decline Barbell Pullover
barbell · intermediate