plyometrics
Chest Push from 3 point stance
Works the chest, using medicine ball.
Specification
| Equipment | medicine ball |
| Primary muscles | chest |
| Secondary muscles | abdominals, shoulders, triceps |
| Mechanic | compound |
| Force | push |
| Level | beginner |
| Category | plyometrics |
How to do it
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.