How to do it

Lie on the floor with two kettlebells next to your shoulders.
Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
Raise the kettlebell and repeat on the opposite side.

Equipment	kettlebells
Primary muscles	chest
Secondary muscles	abdominals, shoulders, triceps
Mechanic	compound
Force	push
Level	beginner
Category	strength

Alternating Floor Press

How to do it