stretching
Elbows Back
Works the chest, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | chest |
| Secondary muscles | shoulders |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.