stretching
Chest And Front Of Shoulder Stretch
Works the chest, using other.
Specification
| Equipment | other |
| Primary muscles | chest |
| Secondary muscles | shoulders |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.