strength
Isometric Wipers
Works the chest, with no equipment.
Specification
| Equipment | body only |
| Primary muscles | chest |
| Secondary muscles | abdominals, shoulders, triceps |
| Mechanic | compound |
| Force | push |
| Level | beginner |
| Category | strength |
How to do it
- Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
- Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
- Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
- Repeat for the desired number of repetitions.