plyometrics
Drop Push
Works the chest, using other.
Specification
| Equipment | other |
| Primary muscles | chest |
| Secondary muscles | shoulders, triceps |
| Mechanic | compound |
| Force | push |
| Level | intermediate |
| Category | plyometrics |
How to do it
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.