plyometrics
Chest Push (multiple response)
Works the chest, using medicine ball.
Specification
| Equipment | medicine ball |
| Primary muscles | chest |
| Secondary muscles | abdominals, shoulders, triceps |
| Mechanic | compound |
| Force | push |
| Level | beginner |
| Category | plyometrics |
How to do it
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.