Muscle group
Lower back exercises
27 exercises that work the lower back as the primary muscle.
Atlas Stone Trainer
other · intermediate
Atlas Stones
other · expert
Axle Deadlift
other · intermediate
Barbell Deadlift
barbell · intermediate
Cat Stretch
bodyweight · beginner
Child's Pose
bodyweight · beginner
Crossover Reverse Lunge
bodyweight · intermediate
Dancer's Stretch
bodyweight · beginner
Deadlift with Bands
barbell · expert
Deadlift with Chains
barbell · expert
Deficit Deadlift
barbell · intermediate
Hug A Ball
exercise ball · beginner
Hug Knees To Chest
bodyweight · beginner
Hyperextensions (Back Extensions)
other · beginner
Hyperextensions With No Hyperextension Bench
body only · intermediate
Keg Load
other · intermediate
Lower Back-SMR
foam roll · beginner
Pelvic Tilt Into Bridge
bodyweight · intermediate
Pyramid
exercise ball · beginner
Rack Pull with Bands
barbell · intermediate
Rack Pulls
barbell · intermediate
Reverse Band Deadlift
barbell · expert
Seated Good Mornings
barbell · intermediate
Standing Pelvic Tilt
bodyweight · beginner
Stiff Leg Barbell Good Morning
barbell · beginner
Superman
body only · beginner
Weighted Ball Hyperextension
exercise ball · intermediate