stretching
Pelvic Tilt Into Bridge
Works the lower back, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | lower back |
| Secondary muscles | none recorded |
| Mechanic | compound |
| Force | static |
| Level | intermediate |
| Category | stretching |
How to do it
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.