stretching
Cat Stretch
Works the lower back, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | lower back |
| Secondary muscles | middle back, traps |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Position yourself on the floor on your hands and knees.
- Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- Hold for 15 seconds.