stretching
Dancer's Stretch
Works the lower back, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | lower back |
| Secondary muscles | abductors, glutes |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.