stretching
Standing Pelvic Tilt
Works the lower back, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | lower back |
| Secondary muscles | glutes |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.