Biceps exercises
53 exercises that work the biceps as the primary muscle.
Alternate Hammer Curl
dumbbell · beginner
Alternate Incline Dumbbell Curl
dumbbell · beginner
Barbell Curl
barbell · beginner
Barbell Curls Lying Against An Incline
barbell · beginner
Brachialis-SMR
foam roll · intermediate
Cable Hammer Curls - Rope Attachment
cable · beginner
Cable Preacher Curl
cable · beginner
Close-Grip EZ-Bar Curl with Band
e-z curl bar · beginner
Close-Grip EZ Bar Curl
barbell · beginner
Close-Grip Standing Barbell Curl
barbell · beginner
Concentration Curls
dumbbell · beginner
Cross Body Hammer Curl
dumbbell · beginner
Drag Curl
barbell · intermediate
Dumbbell Alternate Bicep Curl
dumbbell · beginner
Dumbbell Bicep Curl
dumbbell · beginner
Dumbbell Prone Incline Curl
dumbbell · intermediate
EZ-Bar Curl
e-z curl bar · beginner
Flexor Incline Dumbbell Curls
dumbbell · beginner
Hammer Curls
dumbbell · beginner
High Cable Curls
cable · intermediate
Incline Dumbbell Curl
dumbbell · beginner
Incline Hammer Curls
dumbbell · beginner
Incline Inner Biceps Curl
dumbbell · beginner
Lying Cable Curl
cable · intermediate
Lying Close-Grip Bar Curl On High Pulley
cable · beginner
Lying High Bench Barbell Curl
barbell · intermediate
Lying Supine Dumbbell Curl
dumbbell · beginner
Machine Bicep Curl
machine · beginner
Machine Preacher Curls
machine · beginner
One Arm Dumbbell Preacher Curl
dumbbell · beginner
Overhead Cable Curl
cable · intermediate
Preacher Curl
barbell · beginner
Preacher Hammer Dumbbell Curl
dumbbell · beginner
Reverse Barbell Curl
barbell · beginner
Reverse Barbell Preacher Curls
e-z curl bar · intermediate
Reverse Cable Curl
cable · beginner
Reverse Plate Curls
other · beginner
Seated Biceps
body only · expert
Seated Close-Grip Concentration Barbell Curl
barbell · intermediate
Seated Dumbbell Curl
dumbbell · beginner
Seated Dumbbell Inner Biceps Curl
dumbbell · beginner
Spider Curl
e-z curl bar · beginner
Standing Biceps Cable Curl
cable · beginner
Standing Biceps Stretch
other · beginner
Standing Concentration Curl
dumbbell · beginner
Standing Dumbbell Reverse Curl
dumbbell · intermediate
Standing Inner-Biceps Curl
dumbbell · intermediate
Standing One-Arm Cable Curl
cable · intermediate
Standing One-Arm Dumbbell Curl Over Incline Bench
dumbbell · beginner
Two-Arm Dumbbell Preacher Curl
dumbbell · beginner
Wide-Grip Standing Barbell Curl
barbell · beginner
Zottman Curl
dumbbell · intermediate
Zottman Preacher Curl
dumbbell · intermediate