strength
Standing Concentration Curl
Works the biceps, using dumbbell.
Specification
| Equipment | dumbbell |
| Primary muscles | biceps |
| Secondary muscles | forearms |
| Mechanic | isolation |
| Force | pull |
| Level | beginner |
| Category | strength |
How to do it
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.