stretching
Standing Biceps Stretch
Works the biceps, using other.
Specification
| Equipment | other |
| Primary muscles | biceps |
| Secondary muscles | chest, shoulders |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.