stretching
Hug Knees To Chest
Works the lower back, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | lower back |
| Secondary muscles | glutes |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.