strength
Low Cable Crossover
Works the chest, using cable.
Specification
| Equipment | cable |
| Primary muscles | chest |
| Secondary muscles | shoulders |
| Mechanic | isolation |
| Force | push |
| Level | beginner |
| Category | strength |
How to do it
- To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- Return your arms back to the starting position after a brief pause.