stretching
Chest Stretch on Stability Ball
Works the chest, using exercise ball.
Specification
| Equipment | exercise ball |
| Primary muscles | chest |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.