stretching
Dynamic Chest Stretch
Works the chest, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | chest |
| Secondary muscles | middle back |
| Mechanic | not recorded |
| Force | pull |
| Level | beginner |
| Category | stretching |
How to do it
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.