strength
One-Arm Kettlebell Floor Press
Works the chest, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | chest |
| Secondary muscles | triceps |
| Mechanic | compound |
| Force | push |
| Level | intermediate |
| Category | strength |
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.