strength
Double Kettlebell Snatch
Works the shoulders, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | shoulders |
| Secondary muscles | glutes, hamstrings, quadriceps |
| Mechanic | compound |
| Force | pull |
| Level | expert |
| Category | strength |
How to do it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.