strength
Two-Arm Kettlebell Clean
Works the shoulders, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | shoulders |
| Secondary muscles | calves, glutes, hamstrings, lower back, traps |
| Mechanic | compound |
| Force | pull |
| Level | intermediate |
| Category | strength |
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.