strength
Car Drivers
Works the shoulders, using barbell.
Specification
| Equipment | barbell |
| Primary muscles | shoulders |
| Secondary muscles | forearms |
| Mechanic | isolation |
| Force | push |
| Level | beginner |
| Category | strength |
How to do it
- While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
- Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
- Reverse the motion, turning it all the way to the opposite side.
- Repeat for the recommended amount of repetitions.