stretching
Upward Stretch
Works the shoulders, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | shoulders |
| Secondary muscles | chest, lats |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.