strength
Single Dumbbell Raise
Works the shoulders, using dumbbell.
Specification
| Equipment | dumbbell |
| Primary muscles | shoulders |
| Secondary muscles | forearms, traps |
| Mechanic | isolation |
| Force | not recorded |
| Level | beginner |
| Category | strength |
How to do it
- With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
- Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
- Return to the starting position and repeat for the recommended amount of repetitions.