strength
Sled Overhead Backward Walk
Works the shoulders, using other.
Specification
| Equipment | other |
| Primary muscles | shoulders |
| Secondary muscles | calves, middle back, quadriceps |
| Mechanic | compound |
| Force | pull |
| Level | beginner |
| Category | strength |
How to do it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.