stretching
Elbow Circles
Works the shoulders, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | shoulders |
| Secondary muscles | traps |
| Mechanic | isolation |
| Force | pull |
| Level | beginner |
| Category | stretching |
How to do it
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.