strength
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Works the shoulders, using dumbbell.
Specification
| Equipment | dumbbell |
| Primary muscles | shoulders |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | push |
| Level | intermediate |
| Category | strength |
How to do it
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the recommended amount of repetitions.