plyometrics
Return Push from Stance
Works the shoulders, using medicine ball.
Specification
| Equipment | medicine ball |
| Primary muscles | shoulders |
| Secondary muscles | chest, triceps |
| Mechanic | compound |
| Force | push |
| Level | beginner |
| Category | plyometrics |
How to do it
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.