strength
Kneeling High Pulley Row
Works the lats, using cable.
Specification
| Equipment | cable |
| Primary muscles | lats |
| Secondary muscles | biceps, middle back |
| Mechanic | compound |
| Force | pull |
| Level | beginner |
| Category | strength |
How to do it
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.