stretching
Dynamic Back Stretch
Works the lats, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | lats |
| Secondary muscles | none recorded |
| Mechanic | not recorded |
| Force | pull |
| Level | beginner |
| Category | stretching |
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.