plyometrics
Supine Two-Arm Overhead Throw
Works the abdominals, using medicine ball.
Specification
| Equipment | medicine ball |
| Primary muscles | abdominals |
| Secondary muscles | chest, lats, shoulders |
| Mechanic | compound |
| Force | pull |
| Level | beginner |
| Category | plyometrics |
How to do it
- Lay on the ground on your back with your knees bent.
- Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
- Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- The ball can be thrown to a partner or bounced off of a wall.