stretching
Overhead Stretch
Works the abdominals, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | abdominals |
| Secondary muscles | chest, forearms, lats, triceps |
| Mechanic | compound |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.