stretching
Standing Lateral Stretch
Works the abdominals, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | abdominals |
| Secondary muscles | none recorded |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Take a slightly wider than hip distance stance with your knees slightly bent.
- Place your right hand on your right hip to support the spine.
- Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.