strength
Kettlebell Figure 8
Works the abdominals, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | abdominals |
| Secondary muscles | hamstrings, shoulders |
| Mechanic | not recorded |
| Force | pull |
| Level | intermediate |
| Category | strength |
How to do it
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.