stretching
Torso Rotation
Works the abdominals, using exercise ball.
Specification
| Equipment | exercise ball |
| Primary muscles | abdominals |
| Secondary muscles | none recorded |
| Mechanic | not recorded |
| Force | pull |
| Level | beginner |
| Category | stretching |
How to do it
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.