strength
Press Sit-Up
Works the abdominals, using barbell.
Specification
| Equipment | barbell |
| Primary muscles | abdominals |
| Secondary muscles | chest, shoulders, triceps |
| Mechanic | compound |
| Force | push |
| Level | expert |
| Category | strength |
How to do it
- To begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure on the extension of the abdominal bench. This is the starting position.
- While inhaling, tighten your abdominals and glutes. Simultaneously curl your torso as you do when performing a sit-up and press the barbell to an overhead position while exhaling. Tip: Use your arms to push the barbell out as you perform this exercise while still focusing on the abdominal muscles.
- Lower your upper body back down to the starting position while bringing the barbell back down to your torso. Remember to breathe in while lowering the body.
- Repeat for the recommended amount of repetitions.