stretching
Standing Elevated Quad Stretch
Works the quadriceps, using other.
Specification
| Equipment | other |
| Primary muscles | quadriceps |
| Secondary muscles | none recorded |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.