How to do it

This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
Return to a standing position.

Equipment	barbell
Primary muscles	quadriceps
Secondary muscles	abdominals, forearms, glutes, hamstrings, shoulders, triceps
Mechanic	compound
Force	push
Level	intermediate
Category	olympic weightlifting

Heaving Snatch Balance

How to do it