plyometrics
Side Hop-Sprint
Works the quadriceps, using other.
Specification
| Equipment | other |
| Primary muscles | quadriceps |
| Secondary muscles | abductors, adductors, calves, hamstrings |
| Mechanic | compound |
| Force | push |
| Level | beginner |
| Category | plyometrics |
How to do it
- Stand to the side of a cone or hurdle.
- Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.