strength
Hip Flexion with Band
Works the quadriceps, using bands.
Specification
| Equipment | bands |
| Primary muscles | quadriceps |
| Secondary muscles | none recorded |
| Mechanic | compound |
| Force | pull |
| Level | beginner |
| Category | strength |
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.