stretching
Frog Hops
Works the quadriceps, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | quadriceps |
| Secondary muscles | calves, glutes, hamstrings |
| Mechanic | compound |
| Force | push |
| Level | intermediate |
| Category | stretching |
How to do it
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.